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30 March 2014
Book a nutrition consultation in Mullingar, Co. Westmeath, Ireland on-line and have discount 10 EUR. Book a consultation
24 March 2014
24 March 2014 - Website birthday! 

Articles

3 October 2014
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nettle in nature
23 May 2014
Are you tired of spending a lot of money on food. Why don't you try free and delicious food which mother nature provides for you. It is so simple to just go to the park, garden or countryside and pick up free food, which will heal and nourish your body in the same time as feeding you. There is no food like this in supermarket. This food provides... More »

Last Recipes

12 December 2014
Butternut squash is delicious food for autum and winter. It is slightly sweet and kids love it. This recipe is very simple and easy. You can serve it with noodles or rice or eat on its own. 
6 June 2014
This hummus recipe uses cannellini beans instead of traditional chickpeas .This is a quick and easy recipe (once you cook the beans) that makes the most delicious variation on hummus. 
30 May 2014
This recipe is very easy and quick. So if you are in rush, try this one. The noodles are usually ready in 5 minutes, dependence on what brand of noodles do you use. The rest of recipe can be easily ready in 15-20 minutes. The ginger is aromatic and spicy. It  adds a special flavor and zest to any dishes. It has warming  properties, so I wouldn't... More »
21 May 2014
Nori is an edible red seaweed that is popular in East Asia, especially Japan. In the West, it is perhaps best known as the seaweed that wraps pieces of sushi. List of Health Benefits: Rich in protein - 100 grams of nori contain between 30 and 50 grams of protein. Protein is needed for building and repairing muscles, building enzymes and antibodies... More »