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12 December 2014

Butternut squash is delicious food for autum and winter. It is slightly sweet and kids love it. This recipe is very simple and easy. You can serve it with noodles or rice or eat on its own. 

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6 June 2014

This hummus recipe uses cannellini beans instead of traditional chickpeas .This is a quick and easy recipe (once you cook the beans) that makes the most delicious variation on hummus. 

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30 May 2014

This recipe is very easy and quick. So if you are in rush, try this one. The noodles are usually ready in 5 minutes, dependence on what brand of noodles do you use. The rest of recipe can be easily ready in 15-20 minutes.

The ginger is aromatic and spicy. It  adds a special flavor and... More »

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21 May 2014

Nori is an edible red seaweed that is popular in East Asia, especially Japan. In the West, it is perhaps best known as the seaweed that wraps pieces of sushi.

List of Health Benefits:

Rich in protein - 100 grams of nori contain between 30 and 50 grams of protein. Protein is needed... More »

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19 May 2014

Nettle soup is a traditional soup prepared from stinging nettles. Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Today, nettle soup is mostly eaten in Scandinavia, Iran,Ireland and Eastern Europe, but historically consumption of nettles was more... More »

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19 May 2014

is an ancient seed, originally cultivated in the dry climates of Africa and northern China since the Neolithic In time, millet spread throughout the world; the Romans and Gauls made porridge from it, and in the Middle Ages millet was more widely eaten than wheat. It is mentioned in the Old... More »

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19 May 2014

This is very simple recipe for quick meal. Serve with fresh vegetable to increase nutrition benefits. 

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19 May 2014

Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.

Lentils are a very good source of cholesterol-... More »

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19 May 2014

Dandelion flower health benefits:

Source of anti-oxidants.

Relieve pain from headaches,  backaches,  and menstrual craps

Relieve stomach  cramps.

Relieves depression.

A chemical compound known as helenin  may be the cure for those with a problem of reduced... More »

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19 May 2014

Vegeterians and vegans will love this simple rice recipe. You can add wild or cultivated mushrooms if you like them.

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19 May 2014

This recipe is very handy in warm days when we don't feel like eating warm food. You can serve it when is still slightly warm or even  from fridge. 

Millet gives you a feeling of fullness and with combination of fresh salad you won't feel heavy and tired after eating. 

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18 May 2014

is a highly nutritious and easy digestible grain. It contains more  iron than other grains and is a good source of zinc, calcium, manganese and B vitamins. It is believed to be beneficial to those suffering from candidiasis, a fungal infection caused by the yeast Candida albicans. 

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18 May 2014

Here are listed some benefits of dandelion leaves so you can see how benefitial is to add some of them to your food.  

A natural source of minerals such as calcium, potassium, phosphorus, zinc and iron Provides the Vitamins A, B, C, and D Acts as a blood purifying agent A mild laxative for... More »
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18 May 2014

My daughter loves this recipe and she is very happy if I cut the mushrooms into large chunks. She would be able to eat it all the day.