garlic(s)

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12 December 2014

Butternut squash is delicious food for autum and winter. It is slightly sweet and kids love it. This recipe is very simple and easy. You can serve it with noodles or rice or eat on its own. 

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6 June 2014

This hummus recipe uses cannellini beans instead of traditional chickpeas .This is a quick and easy recipe (once you cook the beans) that makes the most delicious variation on hummus. 

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30 May 2014

This recipe is very easy and quick. So if you are in rush, try this one. The noodles are usually ready in 5 minutes, dependence on what brand of noodles do you use. The rest of recipe can be easily ready in 15-20 minutes.

The ginger is aromatic and spicy. It  adds a special flavor and... More »

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19 May 2014

Nettle soup is a traditional soup prepared from stinging nettles. Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Today, nettle soup is mostly eaten in Scandinavia, Iran,Ireland and Eastern Europe, but historically consumption of nettles was more... More »

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19 May 2014

This is very simple recipe for quick meal. Serve with fresh vegetable to increase nutrition benefits. 

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19 May 2014

Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.

Lentils are a very good source of cholesterol-... More »

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19 May 2014

Dandelion flower health benefits:

Source of anti-oxidants.

Relieve pain from headaches,  backaches,  and menstrual craps

Relieve stomach  cramps.

Relieves depression.

A chemical compound known as helenin  may be the cure for those with a problem of reduced... More »

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19 May 2014

Vegeterians and vegans will love this simple rice recipe. You can add wild or cultivated mushrooms if you like them.

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18 May 2014

is a highly nutritious and easy digestible grain. It contains more  iron than other grains and is a good source of zinc, calcium, manganese and B vitamins. It is believed to be beneficial to those suffering from candidiasis, a fungal infection caused by the yeast Candida albicans. 

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18 May 2014

My daughter loves this recipe and she is very happy if I cut the mushrooms into large chunks. She would be able to eat it all the day.