Salads

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19 May 2014

This is very simple recipe for quick meal. Serve with fresh vegetable to increase nutrition benefits. 

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19 May 2014

Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.

Lentils are a very good source of cholesterol-... More »

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19 May 2014

Dandelion flower health benefits:

Source of anti-oxidants.

Relieve pain from headaches,  backaches,  and menstrual craps

Relieve stomach  cramps.

Relieves depression.

A chemical compound known as helenin  may be the cure for those with a problem of reduced... More »

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19 May 2014

This recipe is very handy in warm days when we don't feel like eating warm food. You can serve it when is still slightly warm or even  from fridge. 

Millet gives you a feeling of fullness and with combination of fresh salad you won't feel heavy and tired after eating.