coconut oil

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30 May 2014

This recipe is very easy and quick. So if you are in rush, try this one. The noodles are usually ready in 5 minutes, dependence on what brand of noodles do you use. The rest of recipe can be easily ready in 15-20 minutes.

The ginger is aromatic and spicy. It  adds a special flavor and... More »

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19 May 2014

This is very simple recipe for quick meal. Serve with fresh vegetable to increase nutrition benefits. 

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19 May 2014

Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.

Lentils are a very good source of cholesterol-... More »

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19 May 2014

Dandelion flower health benefits:

Source of anti-oxidants.

Relieve pain from headaches,  backaches,  and menstrual craps

Relieve stomach  cramps.

Relieves depression.

A chemical compound known as helenin  may be the cure for those with a problem of reduced... More »

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19 May 2014

Vegeterians and vegans will love this simple rice recipe. You can add wild or cultivated mushrooms if you like them.

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18 May 2014

is a highly nutritious and easy digestible grain. It contains more  iron than other grains and is a good source of zinc, calcium, manganese and B vitamins. It is believed to be beneficial to those suffering from candidiasis, a fungal infection caused by the yeast Candida albicans. 

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18 May 2014

Here are listed some benefits of dandelion leaves so you can see how benefitial is to add some of them to your food.  

A natural source of minerals such as calcium, potassium, phosphorus, zinc and iron Provides the Vitamins A, B, C, and D Acts as a blood purifying agent A mild laxative for... More »
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18 May 2014

My daughter loves this recipe and she is very happy if I cut the mushrooms into large chunks. She would be able to eat it all the day.